Winter Workout w/ the Medicine Ball!

Sorry if I have not blogged in a while.  I have been swamped with school work before Thanksgiving.  Now that Thanksgiving has passed, it is time to work off all those calories!  I had a long Thanksgiving week with 3 consecutive thanksgiving dinners(my Nana treats me good.)

So I had my first day back at the gym.  One of my favorite workout tools is the medicine ball.  Here are some exercised you can do with a medicine ball:











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