Archive for May 12th, 2010

More medicine ball drills for tennis training

Tweet Came across more medicine ball drills. For some reason, I LOVE working out with a medicine ball. It requires more movement and incorporates more muscle training. Thanks to EtcheberryExperience for the videos. It looks like videos came from a tennis training video. Video 1 – Requires two people. Video 2 – I like the […]

Bryan Bro’s Famous Volley Drill

Tweet Great drill to get those consistent volleys.

Nadal’s Training Videos

Tweet Came across some good videos of Rafa Nadal’s workout videos.  Thank you to those who uploaded them. Video 1 Video 2 Video 2 is the better video of the two.  The machine he uses in the Power Plate.  It vibrates to help the muscles contract.